Breast milk helps your baby grow strong and healthy. Breastfed babies have fewer ear problems, colds and certain allergies. They also are less at risk for SIDS (Sudden Infant Death Syndrome).
Breastfeeding is good for mothers too! It helps build a special bond between mother and baby. It can also reduce the risk for anemia (not enough blood cells), osteoporosis (bone loss), and some cancers.
Doctors say most moms should feed their babies only breast milk for the first six (6) months. Moms should continue to breastfeed for at least 12 months, or longer if both child and mother desire. The World Health Organization (WHO) recommends breastfeeding up to two (2) years of age or beyond.
CLASSES & PROGRAMS
Visit our online listing of classes and programs, or select your preferred language below to download the listing for this topic:
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Breastfeeding Support
Alliance breastfeeding helpers provide expert, no-cost support by phone or in your home. Members can simply call one of the helpers listed below or call Alliance Health Programs for a referral. All helpers are International Board Certified Lactation Consultants (IBCLC). They can access an interpreter to assist a member in a non-English language.
Breastfeeding Helpers
- Tina Benitez, IBCLC
Phone Number: 1.510.206.7080 (English, Spanish) - Brandi Gates, IBCLC
Phone Number: 1.510.372.3026 - Allana Samuel, IBCLC
Phone Number: 1.510.999.6455
Breastfeeding Help (IBCLC) flyer
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Providers or community partners can refer Alliance members to a lactation consultant using the Lactation Referral Form.