Diabetes is a condition that causes your blood glucose, or sugar levels to become too high. Over time, too much sugar in your blood can cause serious problems. There is no cure, but there are a lot of things you can do to live a healthy life with diabetes.

Below are a few tips on how you can live well with diabetes:

• Check your blood sugar
• Create an action plan to stay healthy
• Know what, when, and how much to eat
• See your doctor for regular check-ups
• Stay active

CLASSES & PROGRAMS

Visit our online listing of classes and programs, or select your preferred language below to download the listing for this topic:
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If you do not have type 2 diabetes but may be at risk of getting it, learn more about the Diabetes Prevention Program (DPP) to find out if it is right for you.

If you would like to receive member materials in another language or format, we can help.

Contact Us

For more information, please contact:

• Alliance Health Programs
• Monday - Friday, 8 am – 5 pm
• Phone Number: 1.510.747.4577
• Toll-Free: 1.855.891.9169
• People with hearing and speaking impairments (CRS/TTY): 711/1.800.735.2929
• Email: livehealthy@alamedaalliance.org