If you smoke or vape, now is a good time to quit, for yourself and for the ones nearest to you. Smoking can cause problems and diseases, including heart disease, stroke, and cancer. Vaping can also cause lung damage and other health problems.

With the proper support and information, you can quit. Many people have found success with quitting when they seek help. Talk to your doctor about quitting and medicines that can help. You can also get phone support by calling a smoking helpline.

KICK IT CALIFORNIA

ASIAN SMOKERS’ QUITLINE

CLASSES & PROGRAMS

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Health Guides

Tools

Helpful Links

  • health.gov – Quit Smoking
    • English, Spanish
  • Smokefree.gov
    • Tips and tools for adults, pregnant women, and teens to help quit smoking
    • English, Spanish

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