If you smoke, now is a good time to quit, for yourself and for the ones nearest to you. Smoking can cause problems and diseases, including heart disease, stroke, and cancer.

With the proper support and information, you can quit. Some people quit cold turkey (all at once). Others do it by slowly cutting back on cigarettes. Many people have found success with quitting when they seek help. Talk to your doctor about quitting and medicines that can help. You can also get phone support by calling the California Smokers’ Helpline.

CALIFORNIA SMOKERS’ HELPLINE

CLASSES & PROGRAMS

Visit our online listing of classes and programs, or select your preferred language below to download the listing for this topic.
English | Spanish | Chinese | Vietnamese

Care Tips

Tools

Helpful Links

If you would like to receive member materials in another language or format, we can help.

Contact Us

For more information, please contact: