Reaching and staying at a healthy weight is one of the best ways to reduce your risk for health problems like diabetes, stroke, and heart disease. It can help you feel better. You will have more energy for the things you love in life.

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If you do not have type 2 diabetes but may be at risk of getting it, learn more about the Diabetes Prevention Program (DPP) to find out if it is right for you. DPP can help you adopt healthy habits and lose weight.

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